Susie Yoga

5.0

(5) 5 reviews

The Wellness Barn Edinburgh, 111a Swanston Road
Edinburgh EH10 7DS

Yoga

TRIAL CLASS Sunday Rise And Flow Yoga

1 hr··£6

For first time attendees only please
Start your Sunday the yogic way
Our Rise and Flow Yoga Class is the perfect balance of breath-linked movement of Flow (Vinyasa) styles with the foundational, pose-holding aspect of traditional Hatha yoga, creating an energising, yet mindful practice that links postures into smooth sequences, building strength, flexibility, and body awareness at a steady pace suitable for various levels.
Expect a simple, energising flowing sequence, with longer holds in poses for deeper understanding, and a focus on co-ordinating breath with movement. A typical class will comprise of grounding, warm up, sun salutations, flow elements, longer held postures and we may include some guided pranayama (breathing techniques).
Suitable for beginners to intermediate as modifications offered
Please arrive 5 - 10 minutes before class start time to settle in the space.
Wear comfortable clothing you can move in
Mats will be provided or feel free to bring your own.
A bottle of water is recommended

FRIDAY Hatha Flow Yoga Class - Wellness Barn

1 hr··£12

Our Hatha Flow class blends the foundational, pose-holding aspect of traditional Hatha yoga with the continuous, breath-linked movement of Flow (Vinyasa) styles, creating a dynamic yet mindful practice that links postures into smooth sequences, building strength, flexibility, and body awareness at a steady pace suitable for various levels.
Expect creative sequences, longer holds in poses for deeper understanding, and a focus on coordinating breath with movement. A typical class willi comprise of grounding, sun salutations, flow elements, longer held postures and we may include some guided pranayama (breathing techniques).
Suitable for beginners to intermediate as modifications offered
Please arrive 5 - 10 minutes before class start time to settle in the space.
Wear comfortable clothing you can move in
Mats will be provided or feel free to bring your own.
A bottle of water is recommended

Sunday Rise And Flow Yoga

1 hr··£12

Start your Sunday the yogic way
Our Rise and Flow Yoga Class is the perfect balance of breath-linked movement of Flow (Vinyasa) styles with the foundational, pose-holding aspect of traditional Hatha yoga, creating an energising, yet mindful practice that links postures into smooth sequences, building strength, flexibility, and body awareness at a steady pace suitable for various levels.
Expect a simple, energising flowing sequence, with longer holds in poses for deeper understanding, and a focus on co-ordinating breath with movement. A typical class will comprise of grounding, warm up, sun salutations, flow elements, longer held postures and we may include some guided pranayama (breathing techniques).
Suitable for beginners to intermediate as modifications offered
Please arrive 5 - 10 minutes before class start time to settle in the space.
Wear comfortable clothing you can move in
Mats will be provided or feel free to bring your own.
A bottle of water is recommended

About

Hello, my name is Susie and my journey with yoga began around 20 years ago, back then I was never fully committed, but it was the one class I never lost interest in.
As a busy mum running my own business I found I always returned to yoga, not just for flexibility and strength, but for the stillness, inward reflection and calm, taking my focus away from the external noise and chaos of everyday living.
I began my Yoga Teacher Training in Edinburgh, completing in Goa, India, where we dove deep into the truly authentic practice of Yoga. Back in Edinburgh I’m ready to share my knowledge and hope to bring some joy (and calm) along the way!
I love to teach both Hatha Yoga and Vinyasa Flow classes. Balanced, energising, strengthening and grounding practices for beginners to intermediate levels with accessibility being key. An inclusive yoga class allowing modifications as necessary, listening to your body and forging a deeper connection with the self, through movement, breath and stillness.

susmcknz@gmail.com

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Reviews

5 reviews

Hector Scott
·
I absolutely love the classes. Susie is a fantastic teacher with a deep knowledge of yoga. Her classes are carefully and skilfully paced with a lovely sense of flow. You learn so much from each session and it is a wonderfully enjoyable hour.
Anna Cooper
·
Susie is an accomplished and knowledgeable teacher and her classes are wonderful. She offers a calming presence and her yoga practice is welcoming of all abilities. Each class has been thoughtfully planned with familiar poses as well as some variation and development. Couldn’t recommend highly enough. In a lovely space as well!
Erin McNally
·
Susie is a fantastic yoga teacher. Her Hatha class is a great work out but also a perfect reminder of how to correctly sit in postures with guidance and support. I came out floating and energised!
Katie Jankovic
·
Susie is the best teacher! She quickly assessed my ability (or lack of!) and tailored the class to just the right level. I came away feeling like I’d worked on some problem areas, standing taller, and so relaxed at the end! Cannot recommend enough!
Mir Begg
·
I had a great 1:1 session with Susie. She puts you at ease straight away and guides you through each pose making sure you are doing it correctly and safely. After a few sessions I can already see a difference and feel like my yoga has improved greatly even though I’ve been doing it for years but maybe not always correctly!
Looking forward to my next lesson.

Address

The Wellness Barn Edinburgh, 111a Swanston Road Edinburgh EH10 7DS

Susie Yoga

5.0

(5) 5 reviews

Book

The Wellness Barn Edinburgh, 111a Swanston Road Edinburgh EH10 7DS